Fitness & Rehabilitation

THERAPEUTIC EXERCISE:

Exercises are vital to the well-being of our bodies with countless benefits. Physical activity and exercises improve not only our musculosketal but also our cardiovascular, respiratory, endocrine, and emotional systems. Research shows that exercises integrated with manual therapy and patient education provide the most effective recovery from injury or the greatest impact in dealing with chronic pain.

Your physical therapist is also a Corrective Exercise Specialist and will incorporate therapeutic exercises that are integrated with neuro-muscular re-education to allow proper body form without compensations. Your exercises will be designed to meet your needs and will begin with basic postural and movement pattern control, gradually progress to functional exercises and then to more advanced sports specific type of exercises.

Exercises include corrective, therapeutic, functional, skill specific types of postural, range of motion, flexibility, strengthening, endurance, agility, balance and proprioceptive interventions.

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