Home

Rehabilitative physical therapy

Preventative physical therapy

Wellness physical therapy

Vestibular Physical Therapy

Ergonomic consultations

Pain Management

Physical Screenings

Fitness and Rehabilitation offers monthly virtual workshops developed for individuals who live with pain. An integrated Physical Therapy and Life Coaching approach is utilized to address all aspects of each individual and of their life.

You, Pain, & Your Life WORKSHOP (Interactive, Personalized, Life Changing)

OVERVIEW:

Get to know YOU.
Explore the Intricacies and Vicious Cycles of PAIN.
Inspect how pain affects you in all aspects of your well-being and of your life.
Evaluate your own current pain management approaches.
Identify and pursue effective personal action plans.
Improve the Quality of YOUR LIFE and Well-Being.

PURPOSE:

Empower you to utilize your own strength, values, tools, and references.
Maximize the well-being of all aspects of your life.

One Session Workshop

Date: 3rd Wednesday of the month
Time: 11:00 AM - 12:30 PM on Zoom
Cost: $40 (includes workbook and light workbook activities)

Register

Four Sessions Workshop

Date: 1st through 4th Wednesday of the month
Time: 1:30 AM - 3:00 PM on Zoom
Cost: $150 (includes workbook, weekly check-in email support, and in-depth workbook activities)

Register